Encouraging Active Lifestyles

Encouraging Active Lifestyles: The Benefits of Exercise for Children and the Role of Exercise Physiologists at Adelaide Paediatrics 

In today’s sedentary society, it is vital to prioritise physical activity and promote active lifestyles, especially among young people. Regular exercise not only contributes to physical health but also plays a significant role in a child's cognitive, emotional, and social development. In this blog post, we will explore the benefits of exercise for children and discuss strategies to encourage them to lead active lives. Additionally, we will also introduce you to our very own Exercise Physiologists who specialise in delivering exercise interventions to individuals experiencing various medical conditions, injuries, or disabilities. 

Regular physical activity offers a myriad of benefits for children, both in the short and long term. Here are some key advantages: 

1. Physical Health: Exercise helps children develop strong bones and muscles, improves cardiovascular health, and maintain a healthy weight. It also enhances flexibility, coordination, and balance. 

1. Mental Well-being: Engaging in physical activity releases endorphins, the "feel-good" hormones, promoting positive mental health. Regular exercise can reduce stress, anxiety, and symptoms of depression in children. 

1. Cognitive Development: Physical activity stimulates brain function, improving concentration, memory, and academic performance. It enhances creativity, problem-solving skills, and critical thinking abilities. 

1. Social Skills: Participating in group activities and sports helps children to develop social skills, including teamwork, communication, and cooperation. It provides opportunities for making new friends and building positive relationships. 

1. Self-esteem and Confidence: Achieving personal fitness goals and mastering new skills through exercise boosts children's self-esteem and confidence. It teaches them resilience, perseverance, and the value of hard work. 

As parents, caregivers, and educators, we play a crucial role in encouraging children to adopt active lifestyles. Here are some easy-to-introduce strategies to promote physical activity: 

1. Be a Role Model: Children learn by observing and imitating. Set a positive example by incorporating regular exercise into your own routine. Show enthusiasm for physical activity and involve your child in your active pursuits. 

1. Make It Fun: Focus on activities that children enjoy. Encourage them to participate in sports, dance, swimming, cycling, or simply playing outdoors. Incorporate variety to keep them engaged and motivated. 

1. Limit Screen Time: Set reasonable limits on screen time and encourage active alternatives. Encourage outdoor play, organise family walks or bike rides, and provide opportunities for unstructured playtime. 

1. Family Activities: Plan regular family activities that involve physical activity. Whether it's hiking, going to the park, or playing backyard games, these shared experiences create lasting memories while promoting a healthy lifestyle. 

1. Support Community Programs: Explore local sports clubs, community centres, or school programs that offer opportunities for children to engage in physical activities with their peers. Encourage their participation and provide the necessary support. 

In cases where children have acute, sub-acute, or chronic medical conditions, injuries, or disabilities, exercise physiologists play a vital role in delivering tailored exercise interventions. The team at Adelaide Paediatrics has expertise in assessing individual needs, designing appropriate exercise programs, and monitoring progress. Our exercise physiologists also collaborate with other healthcare providers to ensure a holistic approach to your young person’s well-being. Their interventions focus on improving physical function, managing symptoms, enhancing quality of life, and promoting overall health. Whether it's addressing specific conditions or optimising general fitness, exercise physiologists provide valuable support to children and their families. 

Make a booking

• Ashford

  Adelaide Paediatrics Ashford
  Suite 15, Level 3 Ashford Specialist Centre
  57-59 Anzac Highway
  Ashford SA 5035

  T: 08 7123 6171
  F: 08 7123 0821

• Bedford Park

  Adelaide Paediatrics Bedford Park
  Mark Oliphant Building
  8/5 Laffer Drive
  Bedford Park
  SA 5042

  T: 08 7123 6149
  F: 08 7123 0821

• Elizabeth Vale

  Adelaide Paediatrics Elizabeth Vale
  32 Oldham Road
  Elizabeth Vale
  SA 5112

  T: 08 7123 6148
  F: 08 7123 0821

• Kensington Park

  Adelaide Paediatrics Kensington Park
  360 Magill Road
  Kensington Park SA 5068

  T: 08 7123 6176
  F: 08 7123 0821

• Mile End – SuperGym

  Adelaide Paediatrics Mile End
  71 Henley Beach Road
  Mile End SA 5031

  T: 08 7123 6147
  F: 08 7123 0821

• Morphett Vale

  Adelaide Paediatrics Morphett Vale
  221-223 Main South Road
  Morphett Vale SA 5162

  T: 08 7123 6163
  F: 08 7123 0821

• Mount Barker

  Adelaide Paediatrics Mount Barker
  2/50 Victoria Road
  Mount Barker SA 5251

  T: 08 7123 6175
  F: 08 7123 0821

• North Adelaide

  Adelaide Paediatrics North Adelaide
  Calvary Hospital
  89 Strangways Terrace
  North Adelaide SA 5006

  T: 08 7123 6173
  F: 08 8239 9119

• Wayville

  Adelaide Paediatrics Wayville
  The Terraces
  4-6 Goodwood Road
  Wayville SA 5034

  T: 08 7123 6177
  F: 08 7123 0821