Fun in the Kitchen - 4 Easy Recipes to Get the Little Ones Cooking

WellbeingKids Activities
Written By Guest User

Getting the kids involved in cooking is a brilliant way to spend quality time together while teaching them valuable life skills. Involving children in meal preparation can have significant benefits for their eating habits and attitudes towards food.  

It encourages them to try new foods, understand the importance of a balanced diet, and develop a healthy relationship with food from a young age. Here are four simple and fun recipes that are perfect for budding young chefs to get stuck into. 

1. Personalised Pizzas 

Ingredients: 

  • Pre-made pizza bases 

  • Tomato sauce 

  • Mozzarella cheese 

  • Toppings of choice (sliced capsicum, mushrooms, olives, ham, pineapple – use this as an opportunity to clear out your friddge too!) 

Instructions: 

  • Preheat your oven following the pizza base package instructions. 

  • Spread tomato sauce over each pizza base. 

  • Let your young people sprinkle mozzarella cheese on top. 

  • Encourage them to add their favourite toppings to create their personalised pizzas. 

  • Bake in the oven until the cheese is bubbly and the edges are golden brown. 

Cooking together tip: Have a yarn about the different toppings and what combinations might taste like. This is a fab opportunity to introduce new veggies in a fun way. 

2. Fruit and Yoghurt Parfaits 

Ingredients: 

  • Greek yoghurt 

  • Honey or maple syrup 

  • Granola 

  • A variety of fruits (berries, bananas, mangoes) 

Instructions: 

  • In small cups or glasses, layer Greek yoghurt and fruits. 

  • Drizzle a little honey or maple syrup over each layer for sweetness. 

  • Top with a layer of granola for crunch. 

  • Repeat the layers until the cups are filled. 

Cooking together tip: Chat about the colours and textures of different fruits and how they can make the parfait more appealing and nutritious. 

3. Easy Cheesy Quesadillas 

Ingredients: 

  • Tortillas 

  • Shredded cheese (cheddar, mozzarella, or a mix) 

  • Optional fillings: cooked chicken, beans, sliced veggies 

Instructions: 

  • Lay a tortilla flat on a plate. 

  • Sprinkle cheese on one half of the tortilla, add optional fillings. 

  • Fold the tortilla in half. 

  • Cook on a skillet over medium heat until the tortilla is golden brown and the cheese has melted, flipping once. 

  • Cut into wedges and serve. 

Cooking together tip: Let the kids decide what fillings to add to their quesadillas, teaching them about different flavour combinations. 

4. No-Bake Choc Peanut Butter Balls 

Ingredients: 

  • 1 cup peanut butter 

  • 2 cups rolled oats 

  • ½ cup honey 

  • ½ cup mini choc chips 

Instructions: 

  • In a large bowl, mix together peanut butter, rolled oats, and honey until well combined. 

  • Fold in the mini choc chips. 

  • With clean hands, roll the mixture into small balls. 

  • Place on a baking sheet and chill in the fridge for at least 30 minutes before serving. 

Cooking together tip: This is a perfect time to teach kids about measurements and how different ingredients work together. Plus, it's a fun, tactile experience! 

By involving children in the cooking process, we can help them develop a positive approach to healthy eating, an understanding of nutrition, and the skills to make informed food choices. These recipes are just the beginning of what can be a lifelong adventure in the kitchen. So, grab those aprons, and let's get cracking! 

 

 

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  • Adelaide Paediatrics Ashford
    Suite 15, Level 3 Ashford Specialist Centre
    57-59 Anzac Highway
    Ashford SA 5035

    T: 08 7123 6171
    F: 08 7123 0821

  • Adelaide Paediatrics Bedford Park
    Mark Oliphant Building
    8/5 Laffer Drive
    Bedford Park
    SA 5042

    T: 08 7123 6149
    F: 08 7123 0821

  • Adelaide Paediatrics Elizabeth Vale
    32 Oldham Road
    Elizabeth Vale
    SA 5112

    T: 08 7123 6148
    F: 08 7123 0821

  • Adelaide Paediatrics Kensington Park
    360 Magill Road
    Kensington Park SA 5068

    T: 08 7123 6176
    F: 08 7123 0821

  • Adelaide Paediatrics Mile End
    71 Henley Beach Road
    Mile End SA 5031

    T: 08 7123 6147
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  • Adelaide Paediatrics Morphett Vale
    221-223 Main South Road
    Morphett Vale SA 5162

    T: 08 7123 6163
    F: 08 7123 0821

  • Adelaide Paediatrics Mount Barker
    2/50 Victoria Road
    Mount Barker SA 5251

    T: 08 7123 6175
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  • Adelaide Paediatrics North Adelaide
    Calvary Hospital
    89 Strangways Terrace
    North Adelaide SA 5006

    T: 08 7123 6173
    F: 08 8239 9119

  • Adelaide Paediatrics Wayville
    The Terraces
    4-6 Goodwood Road
    Wayville SA 5034

    T: 08 7123 6177
    F: 08 7123 0821

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